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Immediate Benefits |
| Enhances the quality of sleep patterns Improves metabolic performance Improves supply of nutrients to cells Improves skin tone Decreases blood pressure  Produces calming and sedative results Improves a sense of well being Relieves restlessness Increases blood circulation Increases range of motion Renews a sense of confidence and control Reduces mental & physical fatigue Promotes healing in the muscle tissue |
| References Colt, George Howe. "The Magic of Touch: Massage's Healing Powers Make It Serious Medicine." LIFE, August 1997. Florida State Massage Therapy Association. Massage Therapy Provider Guidelines. 1994. Fransen, Jenny, R.N., and I. Jon Russell, M.D., Ph.D. The Fibromyalgia Help Book. Minnesota: Smith House Press, 1996. Lawerence, D. Baloti. Massage Techniques. New York: The Putnam Publishing Group, 1986. |
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